Class Registration

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Untitled design.png

Class Registration

10.00

Think on These Things - Wellness Yoga – Mondays @ 6pm

Offering a grounding experience, 75 minutes of space and time to gently stretch the body and care for the mind as we create a space for being present, finding inspiration, and comfort. Finding stillness, holding long poses supported by props and assisted in relaxing poses, students will be encouraged to focus on calming the body and mind. This class is suitable for beginners and all levels and is considered “restorative” using props such as blocks, bolsters, and blankets. Please dress with layers and socks; pre-registration is required due to class room size. You are encouraged to bring your own mat as a limited number of mats are available.

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Led by Lisa Schmitz, RYT200, R-CYA Trainer