Christian Community Class Registration 2/3/19

Christian Yoga.png
Christian Yoga.png

Christian Community Class Registration 2/3/19

5.00

Yoga for Nourishment – Christian Restorative Yoga - Offering a grounding experience with Christian spiritual inspiration and cueing, 75 minutes of space and time to gently stretch the body and care for the mind as we create a space for being present, in a place of comfort, and finding inspiration in a Christian foundation. Finding stillness, holding long poses supported by props and assisted in relaxing poses, students will be encouraged to focus on calming the body and mind. This class is suitable for beginners and all levels and is considered “restorative” using props such as blocks, bolsters, and blankets. Please dress with layers and socks; pre-registration is required due to class room size. 

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Led by Lisa Schmitz, RYT200, R-CYA Trainer